“Metta” means loving kindness in Pali, a language of India.

RESTORATIVE YOGA

ON-GOING  WEEKLY PRACTICE

appropriate for everyone

activate your relaxation response

practice MINDFUL BREATHING and GUIDED VISUALIZATION,

learn RESTORATIVE POSES like mountain brook and supported child's pose

SPACE LIMITED - CALL TO RESERVE YOURS

WEDNESDAYS
5:45 - 7:15 PM

The ancient meditation practice of "metta" (lovingkindness) is the golden thread that weaves through all of the offerings at Metta Massage of Cape Cod. Massage, restorative yoga, and assisted stretching each create the space for you to connect to your heart energy and deeper wisdom.

Strengthening the connection to Self is the intention of the half-day retreat.
As you are guided effortlessly through kayaking, massage, and restorative yoga sessions, layers of tension will drop away, your sense of well-being will be renewed, and that natural "flow" between heart and mind will be unblocked.

Kathie brings the understanding of 40 years of continuing education and diversified experience to her work with you in your search for
authentic wellness.  

Massage

Orleans Half-Day Retreat

Enjoy a one-of-a-kind Cape Cod experience as you are guided through a meditative morning. Kayak peacefully through less well known Orleans waters lush with wildlife, receive a calming LaStone massage, and benefit from an effortless restorative yoga session. No experience necessary. All instruction and equipment provided.