“Metta” means loving kindness.

RESTORATIVE YOGA

ON-GOING  WEEKLY PRACTICE

appropriate for everyone

activate your relaxation response

practice MINDFUL BREATHING and GUIDED VISUALIZATION,

learn RESTORATIVE POSES like mountain brook and supported child's pose

SPACE LIMITED - CALL TO RESERVE YOURS

Tuesdays & Thursdays
12:15 - 1:15 PM
at Fitness Revolution

While training at Kripalu Center in 2006, Kathie met Sharon Salzberg, who founded the Insight Mediation Society in Barre, Massachusetts. Sharon is internationally revered for her teaching and writing about meditation. In one of her books, Real Happiness: The Art of Meditation, she describes the powerful practice of metta (lovingkindness) meditation. She led this practice while teaching at Kripalu, describes it fully in her book and leads a short session of it on the accompanying CD. In appreciation, Kathie named her office Metta Massage of Cape Cod, where everything offered is done with the intention of loving service.

Please make your appointment for:

Massage:  60-, 90-, or 120-minutes
Focus Work:  30-minutes
Chair Massage:  30-minutes
Private Kripalu Yoga instruction
Private Restorative Yoga practice
Guided Meditation practice
Assisted Stretching session
Reverse Osteoporosis program, Tufts University School of Nutrition
Half-Day Retreat, combining kayaking, yoga, and massage