“Metta” means loving kindness in Pali, a language of India.
ON-GOING WEEKLY PRACTICE
appropriate for everyone
activate your relaxation response
practice MINDFUL BREATHING and GUIDED VISUALIZATION,
learn RESTORATIVE POSES like mountain brook and supported child's pose
SPACE LIMITED - CALL TO RESERVE YOURS
5:45 - 7:15 PM
The ancient meditation practice of "metta" (lovingkindness) is the golden thread that weaves through all of the offerings at Metta Massage of Cape Cod. Massage, restorative yoga, and assisted stretching each create the space for you to connect to your heart energy and deeper wisdom.
Strengthening the connection to Self is the intention of the half-day retreat.
As you are guided effortlessly through kayaking, massage, and restorative yoga sessions, layers of tension will drop away, your sense of well-being will be renewed, and that natural "flow" between heart and mind will be unblocked.
Kathie brings the understanding of 40 years of continuing education and diversified experience to her work with you in your search for
- therapeutic deep tissue massage
- pre- and post-event sports massages
- relaxing swedish massage
- pre-natal massage (in office or in your home)
- LaStone Bodywork ("bringing beneficial temperature to the body")
- therapeutic 30 minute sessions
- neck-back-shoulders massage
- feet and lower legs massage
- hands and forearms massage
- hair and scalp massage
Orleans Half-Day RetreatEnjoy a one-of-a-kind Cape Cod experience as you are guided through a meditative morning. Kayak peacefully through less well known Orleans waters lush with wildlife, receive a calming LaStone massage, and benefit from an effortless restorative yoga session. No experience necessary. All instruction and equipment provided.